Understanding Your Cholesterol Numbers

Cholesterol is a fatty substance found in every cell of the body. While your body needs it to function, too much can lead to heart disease. LDL cholesterol (Low-Density Lipoprotein) is often called "bad" cholesterol because high levels can lead to plaque build-up in arteries. HDL cholesterol (High-Density Lipoprotein) is the "good" cholesterol. It carries cholesterol away from the arteries back to the liver. Triglycerides are another type of fat in the blood. High levels are linked to heart disease, especially when combined with high LDL or low HDL. An optimal lipid profile includes: Total Cholesterol below 200 mg/dL, LDL below 100 mg/dL, HDL above 60 mg/dL, and Triglycerides below 150 mg/dL. Get a lipid profile test every five years if you are over 20, or more frequently if you have risk factors.